Wednesday, January 30, 2013

Cauliflower "Breadsticks"

Cauliflower Breadsticks Recipe by Isn't that Sew
Cauliflower Breadsticks, who knew.  What a healthy snack! It took me a few tries to get these perfect...but, they are the best thing to happen to my 80/20 Paleo diet since Spaghetti Squash. This is how you make them....

375° || 40 minutes

Cauliflower Breadsticks
1 egg
1 Tbsp. Olive oil
Pinch of salt and pepper
1 Medium head of Cauliflower
1 Tbsp. Italian Seasoning (or similar)
1/4 to 1 cup of  shredded Mozzarella cheese
*Note: to make this recipe 100% Paleo substitute cheese for an extra egg

Preheat oven to 375°. Grate cauliflower very fine with cheese grater or food processor. Grate as much of the head and stalk as possible. Combine cauliflower, egg, seasoning, salt, pepper, and cheese. Place parchment paper onto cookie sheet and lightly oil with Olive oil. Pack the cauliflower mixture onto parchment paper, patting it into a rectangular shape about 1/4" thick. Make sure to keep your edges clean. (See image below) Bake for 30 minutes. Remove from oven and carefully flip breadsticks using a wide spatula or just flip the parchment and discard. Bake for another 10 minutes. 

The key to this recipe is to not have to much or to little liquid! You really want the ingredients to dry out, but not burn. So, it's best to keep an eye on them as they bake since oven temperatures vary. I hope you enjoy your new obsession!  -Ruth-

Cauliflower Breadsticks Recipe by Isn't that Sew
Cauliflower Breadsticks Recipe by Isn't that Sew

Cauliflower Breadsticks Recipe by Isn't that Sew
Cauliflower Breadsticks Recipe by Isn't that Sew
Isn't that Sew Recipes Archive

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At January 30, 2013 at 7:49 AM , Blogger Charlotte F said...

Oh, I'll definitely try this! I love cauliflower but I always eat it the same way. That'll be a nice change! :)

At January 30, 2013 at 11:00 AM , Blogger Ruth Reyes-Loiacano said...

You should, this is my favorite way to enjoy cauliflower. Second would have to be cauliflower mashed!

At January 30, 2013 at 1:39 PM , Blogger Charlotte F said...

It's official, I'll be trying this tonight (I even said so on my blog!). Will tell you how it turned out! :)

At January 31, 2013 at 3:52 AM , Blogger Charlotte F said...

They were PERFECT! They looked ewactly like yours and tasted great! :) Thanks so much for sharing!

At January 31, 2013 at 7:11 AM , Blogger Ruth Reyes-Loiacano said...

YAY! So glad they turned out well and you enjoyed them!!!

At January 31, 2013 at 12:46 PM , Blogger Jenna said...

Ruth these look delicious!!! I might have to try these tonight as well. I even have a cauliflower in the fridge :)

At February 1, 2013 at 6:07 PM , Blogger Ruth Reyes-Loiacano said...

Awesome! I hope you do...they are my new favorite!

At February 3, 2013 at 11:26 AM , OpenID buttoni said...

Those look absolutely delicious! I plan to try them soon!

At February 6, 2013 at 6:18 AM , Blogger Stephanie F said...

These look SUPERB!! I'm going to try this.

At September 1, 2013 at 12:50 AM , Anonymous Jessica Barst said...

Oh wow, great recipe! Are you surprised this is all over pinterest? I'm not :) I LOVE cauliflower - can't wait to try this!!

At September 1, 2013 at 10:08 AM , Anonymous RuthLoiacano said...

Jess, I also make little mini pizza crusts using this recipe...and they are a new staple in our diet! So good!

At September 1, 2013 at 10:32 AM , Anonymous Jessica Barst said...

Holy wow that sounds awesome! Will try that too. Thanks!!

At June 1, 2014 at 11:55 AM , Anonymous Alice Dominguez-Thomas said...

My husband and I both love cauliflower and I just happen to have about 80% of a head in the fridge. Guess what I am making today!


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